Today is my first day doing the Slim Fast 3-2-1 plan. 3 snacks, 2 shakes or meal replacement bars and 1 balanced meal a day. I am trying to stop breastfeeding so I'm really engorged and sore right now so I'm not starting any workout til my chest feels much better, hopefully in the next week.
So I'm nervous about the Slim Fast plan. I really hope I can stick with it!
My meal plan for today:
Breakfast - Shake + Fruit
Snack - Banana
Lunch - Shake
Snack - Apples
Dinner - Grilled chicken, broccoli, sweet potato
Snack - Snack Bar
I hope I can make it through one week without cheating so I can get an accurate idea of how this will work for me. I weighed myself and after all my holiday eating I am at 222 lbs. Ugh. I hope to drop a few quick pounds in the first week, that should get me motivated to keep going. I liked seeing the inches lost when I was working out, but I desperately need to see the scale move or I completely lose motivation.
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